Psychometer offers quick psychological tests for self-understanding, available 24/7. Take the following tests to assess how well you are adapting to university life and receive instant feedback:
- Checklist on Cultural Adjustment
- Checklist on Campus Life
- Checklist on Academic Life
- Checklist on Social Life
- Checklist on Psychological Health
- Checklist of Healthy Lifestyle
Check out the self-guided e-workbooks designed to help you enhance your skills for overcoming life challenges. The Life Hack Series is an ideal preparatory tool for new students, offering practical tips and strategies to ease your transition into the academic, social and emotional demands of your first year. You can work through these key modules at your own pace.
Emotional Wellbeing:
- Boosting mood
- Stress management & relaxation
- Healthy lifestyle
Self-esteem:
- Imposter Syndrome
- Grow confidence & self-esteem
- Overcome perfectionism & fear of failure
Social Life:
- Level up social life
- Overcome social anxiety
- Self-expression and boundary setting
Study:
- Study smarter, not harder
- Beat procrastination
- Boost focus and productivity
Be sure to check out the other e-workbooks as well!
Explore a collection of videos and webinars that will guide you towards understanding, regulating and embracing common emotions experienced by university students. Learn practical skills to manage emotions like stress, anxiety, and worries that may come your way. Additionally, you can nurture your mental health by following the step-by-step instructions provided in the multi-lingual relaxation exercises videos, available in ten languages. By regularly practising these techniques, you can take control of your emotional well-being and live a healthier life.
Jockey Club TourHeart+
Taking a leap into university life can be a big adjustment, but you can navigate the new chapter with personalised mental health support from the TourHeart+ platform. With the professional guidance from clinical psychologists, the online platform offers self-assessment tools, psychological interventions, and training resources to help you prioritise your mental well-being during the transition.
Featured online psychological interventions:
- Mindfulness-based training
- Breaking the Cycle of Rumination
- Addressing Insomnia
- Coping with Anxiety and Depressive Symptoms
* The TourHeart+ platform, which aims to promote mental health and wellness, was initiated by The Chinese University of Hong Kong, and is generously funded by The Hong Kong Jockey Club Charities Trust. This evidence-based online intervention platform is fully supported by CEDARS-Counselling and Person Enrichment Section (CoPE).
Explore other services, support and resources available at HKU or in the community if you need someone to talk with: https://www.cedars.hku.hk/want-to-talk-with.